The Embodied Life: Meditation, Guided Inquiry and the Teachings of Moshe Feldenkrais
This retreat uses ancient and modern methods of directly and simply uncovering the natural capacity to:
- sit quietly with our own thoughts
- mindfully welcome our feelings/emotions
- find comfort in our own bodies
Through meditations, awareness practices, movement lessons and conversation, we anticipate a meaningful and joyful time together.
For more information and to register contact: Esalen by clicking here