October 22nd to October 23rd, 2022

Embodied Life Seminar

Bern, Switzerland  (Kirchgemeindehaus Frieden)


The Movement of Attention: Changing habits of Attention for Healing Body, Mind and Relationships with Russell and Linda Delman

Dear Friends,

"Lost in worries, I did not see the beautiful, blossoming flowers."

The world we experience is greatly determined by how we attend to it. This includes the thoughts and repetitive stories we tell ourselves. We often go through life thinking that other people perceive the same world that we do... untrue!.

We all have habits of attending to the world. How we think, feel, and act creates our unique, individualized world. Take a moment and remember a time when you held a negative image of another. You had a firm belief that they way they spoke, dressed or moved was strange and bad, only to find out they had some kind of disability. Do you remember how you felt, how quickly your thinking and feeling changed perhaps even to embarrassment? How often do we see others and the world through fixed views and judgments?

Our ways of perceiving, often filled with unquestioned judgments and opinions, CREATES our world. This insight offers a path for becoming remarkably free of the past. Imagine shifting your movement and mental habits so that you can experience more joy, positivity and connectivity.

Moshe Feldenkrais considered the movement of attention to be the most important movement in his entire method. He helped people to free their bodies through attending in new ways to their movements.

In this seminar, we will practice simple, potent and enjoyable ways for developing greater mastery of our attention. Becoming flexible in HOW we attend to the world as well as WHAT we attend to, is a direct path to a more nourishing and satisfying life.

Through movement practices based in the Feldenkrais Method, Guided Meditations and Reflective/Writing experiments, you will learn to identify unhelpful patterns of attention and replace them with new, life - enhancing choices.

We hope you will join us in this NEW seminar. Wishing You a Blossoming Life...

Russell and Linda Delman

True Story: Thank you for the seminar. My wonderful husband has some habits that drove me crazy. I learned to shift my attention so that even his snoring doesn't bother me or keep me awake anymore!

Date:  October 22nd to October 23rd (Saturday and Sunday)
Time: Sat. 9:30am - 16:30, Sun. 9:30am - 16:00
Location: Phönix Raum für Bewegungen,, Galgenfeldweg 13, 3006 Bern
Cost: CHF 360.- / CHF 320.- reduced (students, AHV, couples) Embodied Life participants CHF 200.-

Covid19: the seminar will be carried out according to the regulations in force in autumn

To register:

Contact: Eva Maria Graf Tel. ++41 (79) 785 14 27


For a PDF flyer Click Here

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