July 23rd to the 26th, 2020

Embodied Life Retreat

Hannemo Zoom Retreat

Hannemo Zoom Retreat with Russell and Linda Delman

Dear Known and Unknown Friends,

During these unusual times, deepening our capacity for Being Present is especially important. Uncovering our Joy and Peace, as we also embrace our challenges, is a gift we can give ourselves. This special gift also benefits all of our relationships.

For those who have never been to an Embodied Life retreat, we offer authentic, transformative and enjoyable practices for learning together.

From a simple, direct approach to meditation based in our 50 years of Zen practice, to Feldenkrais movement lessons, standing movements and powerful interactive processes based in Focusing (a way of bringing caring, insightful attention to our inner life), we will all have an opportunity to nourish ourselves and receive guidance from the "wisdom body".

Hoping to see you on ZOOM and wishing you a blossoming life,

Russell and Linda Delman


In this time of great global changes and challenges we would like to focus our time together on two interconnected themes:

- How to deal with personal and planetary changes and challenges in more satisfying and life-giving ways?

- How to uncover that experience of Self that can be free from the external conditions?

One essential truth is that everything changes. Resisting this fact leads to greater suffering. A healthy relationship with loss, including: illness, death, unwanted and/or unexpected changes is a key.

A second essential truth is that there is an awareness of Being that does not change. How can ordinary people like us gain a more confident connection with this quality of consciousness that is either present or very nearby in every moment?


In our time together, we will enjoy the usual Embodied Life practices of :

- Meditation (sitting and walking)

- Movement lessons

- Embodied Gestures and Awareness Experiments
- Guided Inquiry and Resource Growing

- Listening-Speaking (Focusing)

We look forward to a deep, yet, enjoyable time together. The days are long enough to go deep and short enough to avoid "ZOOM fatigue"!


EASTERN U.S. (est)

- Thursday July 23 - 1:00 - 3:00

- Friday July 24 - 10:00 - 12:00 and 1:00 - 3:00

- Saturday July 25 - 10:00 - 12:00 and 1:00 - 3:00
- Sunday July 26 - 10:00 - 12:00


WESTERN U.S. (pst)

- Thursday July 23 - 10:00am - 12:00

- Friday July 24 - 7:00am - 9:00 and 10:00 - 12:00

- Saturday July 25 - 7:00am - 9:00 and 10:00 - 12:00
- Sunday July 26 - 7:00am - 9:00



- Thursday July 23 - 19:00 - 21:00

- Friday July 24 - 16:00 -18:00 and 19:00 – 21:00

- Saturday July 25 - 16:00 -18:00 and 19:00 – 21:00
- Sunday July 26 - 16:00 -18:00

Course Cost:We are offering this retreat on a floating scale:

SKR 700 - 2700

(to pay in SKR please contact Annette Areskoug) annetteareskoug123@gmail.com

Euro - 75 - 250

$ 75 - 250

No one will be refused for inability to pay.

To register: click here.

For more information Contact our office: office@russelldelman.com

*In support of Hanne and Morgan, we will donate 10% of the profits to Hannemo.

Russell Delman began to study Zen meditation and somatic psychology in 1970 as undergraduate student in psychology. His training and personal relationship with Moshe Feldenkrais began in 1975, and he has since helped train more than 2500 Feldenkrais teachers all over the world. In recent years, Russell's close friendship with Eugene Gendlin ("Focusing") has strongly influenced his work. Other powerful influences include Non-Violent Communication and his work with Mother Theresa in India. Russell offers Seminars, Retreats and a three year mentorship programThe Embodied Life™ School.

Linda Evans Delman has been an international consultant and educator in the fields of Psychology, Conscious Movement and Spirituality for over 30 years. She trained directly with Dr. Moshe Feldenkrais and is an authorized Feldenkrais® trainer. She has been deeply influenced by Spacial Dynamics™, Eurythmy, Meditation, Prayer and Mother Nature. She joined the faculty of the Embodied Life School™ in 2015.

  home  |  the embodied life™  |  embodied life™ school  |  mentorship program  |  russell delman  |  writings  |  retreats & seminars
  feldenkrais method ®  |    business & corporations  |  order products  |  links  |  find embodied life teachers  |  contact

© Russell Delman . 246 Brick Hill Road, Orleans, MA 02653 . 707-827-3536 office@russelldelman.com