March 1st to March 4th, 2018

Embodied Life Public Retreat

Penzberg, Germany  (ZIST)

Bi-annual retreat at ZIST in Germany

Join Russell for his bi-annual retreat in ZIST, Germany. These retreats are a favorite amongst students! This is a Public Retreat, so all are invited to attend.

The Embodied Life School™ is an integrated teaching developed by Russell Delman that is based in the Zen practice of "Just Sitting" (Shikantaza). This work stands on three legs: 1) Embodied Meditation based in Zen 2) Embodied Movement - based in the Feldenkrais Method® and 3) Embodied Inquiry which includes various awareness practicies based in Focusing, Non-Violent Communication and deep listening.

"In all Embodied Life Retreats we work with three main forms: sitting and walking meditation, Feldenkrais® movement lessons and Guided Inquires. The meditation is based in the Zen practice of "just sitting", the movement lessons are gentle, brilliant explorations of Awareness Through Movement®, based on the work of Moshe Feldenkrais, and Guided Inquiry which includes a variety of awareness practices based in the Focusing work of Eugene Gendlin. Please join me for a restorative weekend in this beautiful location."
     ~ Russell

Date:  March 1st to March 4th (Thursday to Sunday)
Time: 6:00pm (Thurs) - 12:00pm (Sun)
Location: ZIST

To register: click here.

For registration and other information please send an email to:


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